If you are looking for private yoga classes, teacher training programs, small group specialty classes, or other related practices, look no further!
Private Yoga Instruction
Moira is a certified Integrative Yoga Therapist who obtained her IYT certificate at the Commonweal Institute in Bolinas, California. She is trained in Hatha Yoga, restorative yoga, and Integrative Yoga therapy as well as movement and Jungian expressive arts. Moira is also an adjunct psychology professor at St. Edward’s University. Maintaining a private yoga practice in Wimberley, Moira believes yoga can be an important part of the wellness programs she offers to promote simultaneous health and healing at the physical, emotional, and spiritual levels.
Helen has been practicing yoga for most of her life, and became a certified yoga instructor in 2005. She specializes in working with injured and aging bodies, using techniques from hatha yoga, kundalini yoga, Pilates, and traditional core strength training, plus a unique series of “healing power” poses that locate small, deep, stabilizing muscles in the hips, back, shoulders and knees that tend to shut down from overuse or injury, and turn them back on again. Helen believes that a strong, healthy body is one in which every muscle is working as it was designed to work, and only as much as required to keep you active and free of pain.
Teacher Training Programs
If you feel called to share your passion for yoga with others, get the best possible training you can for your money. Camp Utopia is affordable, professional, and focused on deeply understanding how the body works, how to effectively build strength and alleviate pain, and how to create effective, dynamic, popular yoga classes. We train at the 200 hour, 500 hour, and 300 hour upgrade levels, plus regular retreats and Continuing Education courses. Contact: Camp Utopia for more information.
Other Yoga Techniques
Tree Yoga is an exhilarating and powerful yoga experience. Using the Tree-Yoga Multi-Sling and a healthy tree, you will hang, fully supported, in the slings, and find yourself in some awesome inversions, bigger, better backbends, and the most amazing shoulder openers and core strengtheners you’ve experienced. Plus, you get blue sky and nature. Great for corporate retreats, showers, family reunions, or just to relax, decompress, and play. Book a session with local yoga instructor Helen Stutchbury for your next event.